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I don’t know about you, but on a normal day, this is what happens to me: The alarm goes off at 5:05am; finally I have been relieved of my nightly,…

On Saturday I experienced such a magical moment in sharing the energy and love that was present at Blooma’s Bellyrama outdoor family yoga event. With the music pumping loud and…

Yoga has become a huge fad all over the country. Many people are becoming avid attendees, and this is wonderful! However, some people are still steering clear out of fear…

Ever found yourself fighting against inevitable change? While change is a normal and expected part of life, many people feel most comfortable with keeping things the way they are or…

To understand this story you’re going to need to understand a bit about my family and particularly my wife and me. My wife and I are parents to a wonderful…

Recent circumstances have imposed limits on my availability and ability to fulfill both personal and professional duties.  I use the word ‘imposed’ because it is, essentially, an imposition.   It…

Forgiveness is difficult for many people. Not because the act of forgiving is so demanding or difficult, but because we may see it as giving permission for wrong doing. However,…

Have you heard the buzz about the Adverse Childhood Experiences (ACE) Study? Well, back in 1995 the initial phase of the ACE study was conducted using survey information gathered from…

Goodbyes are hard. So hard, in fact, that many of us skip that step all together within our relationships. Whether saying goodbye, as in “see you later,” or goodbye as…

You may have heard of it before – EMDR – but what is it?? Eye Movement Desensitization and Reprocessing. In short, it’s a therapeutic modality to treat trauma. Developed by…