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How are you? Have you had an opportunity in this possibly hectic, possibly stressful day to just let yourself be? If not, I invite you to find a quiet space…

If you live somewhere that has winter, you’ve probably heard the term Winter Blues. People toss around other phrases such as cabin fever, being cooped up, polar vortex and one…

I’m going to be frank… perfectionism leads to ruins.  Trendy though it is, style over substance comes at a high price, but individuals (females, in particular) now understand the weight,…

Feeling low this winter? Feeling low EVERY winter? Seasonal Affective Disorder (SAD) is a real thing. 4-6% of people have winter depression and another 10-20% have mild Seasonal Affective Disorder.…

Three months ago, after five years being a stay at home mom, I went back to work. I was ready, but it was scary. My youngest was about to start…

There’s been a lot of discussion recently (in my world anyway) about perfectionism. By and large, it’s unique to females, especially ones who tend to have unyielding expectations of themselves.…

There is always a lot of hub-bub about setting New Year’s resolutions with which, predictably, many of us fail to follow through after about the first month or two into…

We often use the words ‘happiness’ and ‘joy’ interchangeably, because really, who has time for semantics? However, when we take a closer look, it brings to light an important difference…

While the Holidays can be full of cookie-baking, sledding, and family-gathering fun, they can also be EXHAUSTING and STRESSFUL! Here are five steps to coping with financial stressors, frustrating family…

On the first day of self-love I set out to give to me: An extra long and hot shower On the second day of self-love I set out to give…