Blog

Motivation is defined as the willingness and/or desire to do something. In the New Year, many of us make resolutions, set new goals, and tackle the year with a fresh…

Overgeneralization Cognitive distortions are viewed as patterns of thought that reinforce a person’s negative thoughts or emotions. These distortions can interfere with how someone perceives a conversation, event or relationship.…

While reading a book about the many ways to treat trauma, I was reminded of the positive and powerful benefits of writing.  I encourage many of my clients to give…

Depression is one of the most common mental health concerns and unfortunately, teens are not immune to facing depression. Parents and family members can often feel helpless when a loved…

Recently I wrote a blog about working towards being comfortable with uncomfortable. Reference the blog for full details but the idea is, if we are uncomfortable we are making changes…

Mental Cognitive distortions are viewed as patterns of thought that reinforce a person’s negative thoughts or emotions. These distortions can interfere with how someone perceives a conversation, event or relationship.…

A common practice in addressing post-traumatic stress disorder (PTSD) in adolescents is the trauma narrative. Story is a way of desensitizing ourselves to what happened to us, and is a…

In my office I often hear clients tell me about the patterns in their life “I keep going after the same guys that are no good” or “why am I…

Perhaps you are thinking of starting a meditation practice or have tried to meditate in the past but got discouraged. If so, this is for you. Our lives are unfolding…

The holidays are in full swing now. Lights are up, sales are inundating commercials and emails, and every Christmas/Jule/European market that ever existed has begun. Nostalgia warms our hearts just…