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It’s easy to feel isolated in this uber-connected world. The way we communicate, relate, and show love is different than it was years ago. Do I sound old? I feel…

Anxiety is the most common mental illness in the US, affecting more than 40 million adults age 18 and over annually. This makes up for about 18% of the population…

Do you identify as being more sensitive than most people to physical sensations? Do you often use descriptive words such as “feeling drained,” “overcome with emotion,” ”heavy with grief” or…

Knowing what to do when we experience emotions tends to be one of the biggest things people struggle with. We either feel like they take over and control us or…

As a parent, the discipline challenges of each day can feel all encompassing. With continual reminders and the overall balancing act of keeping a busy schedule, it can be easy…

Luck. What exactly is luck? Is luck being at the right place at the right time? Finding that lucky penny? Always landing on your feet? Finding a four leaf clover?…

Winter can feel gloomy, cold, and downright bleak at times. If it feels unmanageable to get your body moving, try working out your mind instead! When you feel like hibernating,…

When someone we know and care about is experiencing emotional pain and hurt, it can feel so hard to know what to do. Because we care about them, we naturally…

Attachment and Intimate Sexual Relationships Part III of this blog series: a summary of the relationship between defense mechanisms and securely attaching to our significant others and sexual intimacy. See…

Everywhere you turn, I bet you keep hearing this trending word – Mindfulness. It pops up everywhere and if you’re not familiar with this concept it can be confusing as…