Winter can feel gloomy, cold, and downright bleak at times. If it feels unmanageable to get your body moving, try working out your mind instead! When you feel like hibernating, winter can be a great time to curl up with your favorite book and a cup of something warm. Whether you are looking for some support getting through the winter months, seeking some spiritual enlightenment or some practical tools for managing life in general- below are some of my favorites.
Winter Blues – by Norman Rosenthal
The Chemistry of Joy/The Chemistry of Calm – by Henry Emmons
Full Catastrophe Living – by Jon Kabat-Zinn
The Four Agreements – by Don Miguel Ruiz
The Power of Now – by Eckhart Tolle
Written by Nancy Prescott, Ms Ed., LPC
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