Solid Ground for Caregivers: Monthly Session

This series meets the last Monday of each month from 1:00-2:00pm, facilitated by Terra Firma at Wild Tree Wellness, 653 Grand Ave, St Paul.

-We understand that schedules vary, please show up when you are able and know that leaving early is also an option if needed –

Designed as an antidote to burn out and isolation, this monthly session is for therapists, clinicians, and others in caregiving professions. We’ll explore themes & tools for well-being in a supportive group atmosphere.

Participants can expect a varying combination of the following mind-body modalities from month to month:

Gentle movement, guided meditation & relaxation, restorative yoga, self-reflective journaling prompts, opportunities for group discussion, aromatherapy, breath work, intention-setting, and more.

We’ll meet once per month for an hour of self-care and connection to your inner self and other caregiving professionals.

Registration is per month – $20 early bird, $30 the day of. Our cozy space will fill up fast, please register early!

• April 29th
• May 27th
• June 24th

**This series is held on a garden level that is accessible via stairs. The facilitator will offer optional hands-on assists/safe touch, only if consent is granted. There will be opportunities to rest in silence, and external application of essential oils may be offered as well.

Please email questions to: info@terrafirmampls.com

Recommended reading: (not required!)
Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky

Participants can also join an OPTIONAL private Facebook group to share ideas & information between sessions if they’d like.