-Start date has been moved! –
Wednesday evenings, 6:30-8pm, beginning March 13th.
This unique and integrative group, offered by Terra Firma onsite at Wild Tree Wellness, will focus on understanding and managing anxiety in a holistic way. We will start our healing journey in the brain and move throughout the body using: mindful movement & yoga*, meditation, guided relaxation, journaling and group discussion.
You define what anxiety means for you, no prior experience with yoga is necessary. This group is located on a lower level attainable via stairs. Movement will be practiced on a mat on the floor.
*Yoga & movement are taught through a trauma-informed lens
*Optional hands-on assists during the resting portion of class will be offered (with consent). You are welcome to decline these assists for any reason, at any time.
$120 for four consecutive weeks.
Please contact Angela with any questions! firstname.lastname@example.org
Learn more about the facilitator here: https://www.terrafirmampls.com/about-us/
*One “pay what you can” scholarship slot will be available every 4 weeks. Please send an email to: email@example.com to request a scholarship application.
Address: 653 Grand Ave. St. Paul, MN