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Moving Through Anxiety

-Start date has been moved! –

Wednesday evenings, 6:30-8pm, beginning March 13th.

This unique and integrative group, offered by Terra Firma onsite at Wild Tree Wellness, will focus on understanding and managing anxiety in a holistic way. We will start our healing journey in the brain and move throughout the body using: mindful movement & yoga*, meditation, guided relaxation, journaling and group discussion.

You define what anxiety means for you, no prior experience with yoga is necessary. This group is located on a lower level attainable via stairs. Movement will be practiced on a mat on the floor.

*Yoga & movement are taught through a trauma-informed lens
*Optional hands-on assists during the resting portion of class will be offered (with consent). You are welcome to decline these assists for any reason, at any time.

$120 for four consecutive weeks.

Please contact Angela with any questions! angela@terrafirmampls.com

Learn more about the facilitator here: https://www.terrafirmampls.com/about-us/

*One “pay what you can” scholarship slot will be available every 4 weeks. Please send an email to: info@terrafirmampls.com to request a scholarship application.

Address: 653 Grand Ave. St. Paul, MN

By | 2019-03-04T17:36:33-05:00 February 21st, 2019|Event|0 Comments
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