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Hi everyone! My name is Cody Flynn and I am currently a second-year Master’s student at the University of Minnesota in the Counseling and Student Personnel Psychology (CSPP) program. Being…

We are over 6 months into a global pandemic. That is a long time, and we have had to adjust to a new normal. During this time, one major thing…

Parents, I feel you. We are under a lot of pressure right now, especially in making decisions about our kids’ return to school, in-person or virtual or something in between.…

Listening is so essential, especially to close relationships. Through true listening, we validate each other’s worth, we grow more intimate and we can heal damaged relationships.

As the world begins to reopen, and for some states, close back down, I am hearing from clients a resurgence in low energy, lack of motivation, and sadness. I’m hearing…

The topic of “Self-Care” is on repeat in many of my sessions. So, what does it actually mean, and why is it so important?  For those who live with mental…

Yoga is a great way to connect with yourself mentally and physically. In hard times it can also help build resilience and facilitate self-regulation. The practice is comprised of postures…

I just attended my first funeral during the current pandemic; not as a result of COVID-19, but the timing of the death made it truly challenging, none-the-less. It was my…

Maybe it’s the season, but I’ve noticed a lot of time spent and conversations had is around the theme of combating energy depletion through self-care. I know you all have…