Posts by Lauren Robbins

There is so much research about body image distress – the ways in which we feel badly about our bodies – but what if we’re trying to work on feeling better about…

Let’s talk about something important- patience with ourselves on this healing journey; it’s not always easy. We’re often so hard on ourselves, expecting instant results or feeling frustrated when things…

What is Selective Mutism? Selective mutism (SM) is an anxiety disorder which may lead to an expressed social dysfunction. The functioning of a child with mutism is connected with complete…

Variation and uniqueness are truly evident in the way each of us experiences grief. For some, it often feels heavy, and we may be hesitant to let ourselves move through…

A common question among many parents is: “how do I set limits with my child?” It can be a difficult experience determining what limits you have and when and where…

There are lots of ways that music can be beneficial to our mental health. Music is a great tool for coregulation; it can help with stress management and even help…