Posts by Lauren Robbins
Creating Protection for Self Meditation
A guided imagery focused on creating protection for self based in EMDR therapy work. (3 minute meditation) Meditation by Abbie Vander Maten, MSW, LICSW Photo by Alexey Demidov
Read MoreBreaking the Silence: Raising Awareness on Selective Mutism
What is Selective Mutism? Selective mutism (SM) is an anxiety disorder which may lead to an expressed social dysfunction. The functioning of a child with mutism is connected with complete…
Read MoreHonoring Your Own Experience of Grief
Variation and uniqueness are truly evident in the way each of us experiences grief. For some, it often feels heavy, and we may be hesitant to let ourselves move through…
Read MoreSetting Healthy Limits with Children
A common question among many parents is: “how do I set limits with my child?” It can be a difficult experience determining what limits you have and when and where…
Read MoreGet to know Lindsey, Wild Tree Intern
Hello, my name is Lindsey Jalivay, and I am an intern at the Eagan Wild Tree location. I am currently studying to become a licensed therapist through UW-Superior, where I…
Read MoreMusic & Coregulation
There are lots of ways that music can be beneficial to our mental health. Music is a great tool for coregulation; it can help with stress management and even help…
Read MoreHealing Light Meditation
Let go of tension with the healing power of warm, colored light. (9 minute meditation) Recording by Laura Waxman, Wild Tree Intern Photo by Markus Spiske
Read MoreOur Hastings Office: Historic Home Turned Healing House
In August 2023, this beautiful house came across our radar and we knew that we loved it before we had even toured it. Turns out, it would become the fourth…
Read MoreRAIN Method for Self-Compassion
Have you ever struggled with your own thoughts? Maybe you get a lot of mind chatter. Maybe your thoughts are intrusive or upsetting. Maybe you have some self-judgment about your…
Read MoreWild Tree; Nine Years and Growing
When I opened the first Wild Tree Psychotherapy office on Grand Avenue in Saint Paul, MN in 2015, I was taking both a personal and a professional leap of faith. I was…
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