Posts by Lauren Robbins

Anxiety is the most common mental illness in the US, affecting more than 40 million adults age 18 and over annually. This makes up for about 18% of the population…

Do you identify as being more sensitive than most people to physical sensations? Do you often use descriptive words such as “feeling drained,” “overcome with emotion,” ”heavy with grief” or…

Knowing what to do when we experience emotions tends to be one of the biggest things people struggle with. We either feel like they take over and control us or…

As a parent, the discipline challenges of each day can feel all encompassing. With continual reminders and the overall balancing act of keeping a busy schedule, it can be easy…

Luck. What exactly is luck? Is luck being at the right place at the right time? Finding that lucky penny? Always landing on your feet? Finding a four leaf clover?…

Winter can feel gloomy, cold, and downright bleak at times. If it feels unmanageable to get your body moving, try working out your mind instead! When you feel like hibernating,…