Posts by Lauren Robbins
Downtown White Bear Lake Ladies Night Out
Thursday, September 26th, 2019 | 4pm-8pm | FREE The Downtown White Bear Lake business district is hosting Fall Frenzy this year, which includes Ladies Night Out. This is a perfect…
Read MoreBenefits of Experiencing your Emotions
As a therapist I focus a lot on emotions and feel emotions are very important to our experience of being a human which includes acknowledging, experiencing, and validating our emotions.…
Read MoreWhat is Energy Psychology? Part II
In Part II of this blog post series you will learn about the human energy field and its relationship to energy psychology. Read Part I of this blog here. Few…
Read MoreComing Home to Yourself: A 4 Week Series for Building Mindfulness in a Busy World
This group will focus on creating intentional space to center yourself and be present in the body through mindful movement, yoga, and meditation practices. A variety of techniques will be…
Read MoreSoulful Sensitivity: A Beginning Intuitive Development Series for Women
BACK BY POPULAR DEMAND! “Intriguing classes! I only wish they were longer so I could learn and experience more!” “The class content was practical and insightful, I can’t wait for…
Read MoreWhen Ingratitude Comes ‘a’ Knockin’
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a…
Read MoreKids Wellness at School: Setting your children up for success
Wednesday, August 28th // 6:00pm // NATURALLY WELL – 2025 4th Street White Bear Lake, MN 55110 With school just around the corner, join Kelly Ciapetta, MS Ed., LPCC to…
Read MoreSTOP or Else… Okay Fine (Finding Consistency in Communication)
Wednesday, July 24th // 6:30pm // 653 Grand Ave, St Paul, MN Join us for this parent workshop as we share effective skills and strategies to improve communication! The most…
Read MoreSleep When The Baby Sleeps (Or So They Keep Telling You)
Transitioning to motherhood is challenging and despite all the well intentions, we can often feel increased pressure from the advice and “encouragement” of others. Whether it’s your best friend, sister,…
Read MoreWhat is Burnout? Do I Have It? Am I One?
Burnout. We hear the term all the time. What is it? Burnout is a state of emotional, mental and physical exhaustion caused by excessive and prolonged stress. Burnout happens when…
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