Meditations

Create a calm place in your mind to soothe tension, anxiety, overwhelm and emotional dysregulation. (1.5 minute meditation) Meditation recording by Abbie Vander Maten, MSW, LICSW

A guided meditation for containment when things feel big, intense, or overwhelming. (1.5 minute meditation) Meditation recording by Abbie Vander Maten, MSW, LICSW

Anchor your body with a breath meditation for centering. (6 minute meditation) Meditation recording by Emily Wyman, MA (meditation script by Sean Fargo) Photo by Brady Knoll via Pexels

A guided meditation to observe areas of tension in the body and direct soothing color (energy) towards the tension. (2 minute meditation) Meditation by Abbie Vander Maten, MSW, LICSW Photo…

Find peace and let go of stress and worry with this guided nature meditation. (7 minute meditation) Recording by Rachael Gardner, MA, LPCC, LADC Photo by Richard Griffiths on Unsplash…

Relax into your body and let go of worries during this garden guided meditation. (7 minute guided meditation) Recording by Rachael Gardner, MA, LPCC, LADC Photo by Gayatri Malhotra on…

Draw out the tension from your body with this guided meditation while visualizing healing water carrying you, bringing peace all around you. (12 minute meditation) Meditation by Laura Waxman, MA…

A guided imagery focused on creating protection for self based in EMDR therapy work. (3 minute meditation) Meditation by Abbie Vander Maten, MSW, LICSW Photo by Alexey Demidov

Let go of tension with the healing power of warm, colored light. (9 minute meditation) Recording by Laura Waxman, Wild Tree Intern Photo by Markus Spiske

Take a few minutes to come inward, release, and focus on the here and now. (10-minute meditation) Recording by Emily Wyman, MA