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The Weight of a Secret | Coping with Depression and Anxiety
Secret keeping is such a common occurrence that we rarely think of it as a sickness. While we don’t want to over-pathologize normal human behaviors, it’s important to recognize what’s…
Read MoreThe Art of Saying ‘No’ | Practicing Self-Care
Some people are amazing at saying ‘No.’ I am not one of these people. Saying ‘No’ to someone stirs up so many things in me – I don’t want to…
Read MoreOne Step Forward, One Step Back
In discussing the final episodes of the series, Mad Men, one of the actors in the show – John Slattery – remarked upon how sophisticated it is that the characters’ storylines…
Read MoreOn Grief and Loss…
I was struck once again by the raw reality of grief and loss just the other day when I heard about a friend of mine who lost his mother, his…
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