Blog

With each change of season, we can find ourselves presented with an opportunity to pause, reflect, and connect with ourselves and what gives us meaning. The changes around us can…

Let’s face it, parenting teenagers can be a difficult job.  They are facing the developmental task of creating their own identity and at times that includes testing the limits and…

Nearly one in four women will have an abortion at some point in their life. Due to societal debates and stigma, however, many people are unaware of and misinformed about…

“Values are like fingerprints. Nobody’s are the same, but you leave them all over everything you do.”  – Elvis Presley In a world that seems to become more chaotic and…

There is so much research about body image distress – the ways in which we feel badly about our bodies – but what if we’re trying to work on feeling better about…

Let’s talk about something important- patience with ourselves on this healing journey; it’s not always easy. We’re often so hard on ourselves, expecting instant results or feeling frustrated when things…

What is Selective Mutism? Selective mutism (SM) is an anxiety disorder which may lead to an expressed social dysfunction. The functioning of a child with mutism is connected with complete…

Variation and uniqueness are truly evident in the way each of us experiences grief. For some, it often feels heavy, and we may be hesitant to let ourselves move through…

A common question among many parents is: “how do I set limits with my child?” It can be a difficult experience determining what limits you have and when and where…