Blog

Nearly one in four women will have an abortion at some point in their life. Due to societal debates and stigma, however, many people are unaware of and misinformed about…

“Values are like fingerprints. Nobody’s are the same, but you leave them all over everything you do.”  – Elvis Presley In a world that seems to become more chaotic and…

There is so much research about body image distress – the ways in which we feel badly about our bodies – but what if we’re trying to work on feeling better about…

Let’s talk about something important- patience with ourselves on this healing journey; it’s not always easy. We’re often so hard on ourselves, expecting instant results or feeling frustrated when things…

“Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end…

What is Selective Mutism? Selective mutism (SM) is an anxiety disorder which may lead to an expressed social dysfunction. The functioning of a child with mutism is connected with complete…

Variation and uniqueness are truly evident in the way each of us experiences grief. For some, it often feels heavy, and we may be hesitant to let ourselves move through…

A common question among many parents is: “how do I set limits with my child?” It can be a difficult experience determining what limits you have and when and where…

Hello, my name is Lindsey Jalivay, and I am an intern at the Eagan Wild Tree location. I am currently studying to become a licensed therapist through UW-Superior, where I…

There are lots of ways that music can be beneficial to our mental health. Music is a great tool for coregulation; it can help with stress management and even help…