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Love, Not Just a Gimmick for a Holiday
Love, when two hearts meet and…(insert whatever the rest of the card says here). Love is not just a four letter word for those opposed to the commercialization of our…
Read MoreBenefits of Experiencing your Emotions
As a therapist I focus a lot on emotions and feel emotions are very important to our experience of being a human which includes acknowledging, experiencing, and validating our emotions.…
Read MoreWhat is Energy Psychology? Part II
In Part II of this blog post series you will learn about the human energy field and its relationship to energy psychology. Read Part I of this blog here. Few…
Read MoreWhen Ingratitude Comes ‘a’ Knockin’
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a…
Read MoreSleep When The Baby Sleeps (Or So They Keep Telling You)
Transitioning to motherhood is challenging and despite all the well intentions, we can often feel increased pressure from the advice and “encouragement” of others. Whether it’s your best friend, sister,…
Read MoreWhat is Burnout? Do I Have It? Am I One?
Burnout. We hear the term all the time. What is it? Burnout is a state of emotional, mental and physical exhaustion caused by excessive and prolonged stress. Burnout happens when…
Read MoreIt Takes A Village: Building Your Support System
One of the most important aspects of healthy human functioning is having a strong, reliable support system. They say it takes a village to raise a child, but in reality,…
Read MoreMaking Decisions Amidst Mommy Wars
Jumping into the world of parenting can feel incredibly overwhelming. Each day is filled with numerous decisions — breastfeed or bottle feed? Rock/nurse to sleep or cry-it-out? Use a pacifier?…
Read MoreFeeling Isolated in this Connected World
It’s easy to feel isolated in this uber-connected world. The way we communicate, relate, and show love is different than it was years ago. Do I sound old? I feel…
Read MoreThe Brain Gut Connection: How to Eat for Better Mental Health
Anxiety is the most common mental illness in the US, affecting more than 40 million adults age 18 and over annually. This makes up for about 18% of the population…
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