Archive for September 2025

Create a calm place in your mind to soothe tension, anxiety, overwhelm and emotional dysregulation. (1.5 minute meditation) Meditation recording by Abbie Vander Maten, MSW, LICSW

A guided meditation for containment when things feel big, intense, or overwhelming. (1.5 minute meditation) Meditation recording by Abbie Vander Maten, MSW, LICSW