Archive for February 2025
A Breath-Centering Meditation
Anchor your body with a breath meditation for centering. (6 minute meditation) Meditation recording by Emily Wyman, MA (meditation script by Sean Fargo) Photo by Brady Knoll via Pexels
Read MoreGuided Imagery Meditation
A guided meditation to observe areas of tension in the body and direct soothing color (energy) towards the tension. (2 minute meditation) Meditation by Abbie Vander Maten, MSW, LICSW Photo…
Read MoreOpen Dialogue in the Therapeutic Relationship
The Importance of the Therapeutic Alliance Individuals attending therapy commit to a professional relationship as a means of reflection and growth. This means the client-therapist relationship itself is instrumental…
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