Archive for November 2024
Journal Prompts for Transitioning Seasons
With each change of season, we can find ourselves presented with an opportunity to pause, reflect, and connect with ourselves and what gives us meaning. The changes around us can…
Read MoreWaterfall Guided Meditation
Find peace and let go of stress and worry with this guided nature meditation. (7 minute meditation) Recording by Rachael Gardner, MA, LPCC, LADC Photo by Richard Griffiths on Unsplash…
Read MoreGarden Imagery Guided Meditation
Relax into your body and let go of worries during this garden guided meditation. (7 minute guided meditation) Recording by Rachael Gardner, MA, LPCC, LADC Photo by Gayatri Malhotra on…
Read More5 Helpful Skills for Parenting Teenagers
Let’s face it, parenting teenagers can be a difficult job. They are facing the developmental task of creating their own identity and at times that includes testing the limits and…
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