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Cognitive Distortions: All or Nothing Thinking
Cognitive distortions are viewed as patterns of thought that reinforce a person’s negative thoughts or…
Therapist Thoughts: The Impact of Social Media on Mental Health
I have a Frenemy, it’s social media. Mental Health According to the Oxford English Dictionary,…
Procrastination
Have you ever sat down to complete an assignment with just hours or minutes remaining…
Couples Therapy for Sexual Concerns
Is your sex life in a rut? Have you and your spouse lost that spark?…
Helping Your Spouse Cope with Anxiety
It can be overwhelming having a spouse, partner, or close friend who struggles with anxiety…
Being Comfortable with Uncomfortable | Creating Change
Many people come to therapy because they want something to change; change in a relationship,…
Healing as a Community
Healing I think it’s safe to say that there’s a newfound (or not) collective anxiety…
Parenting is Hard
Before my daughter was born, I knew parenting would be hard in the same way…