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Codependency: 4 Steps to Free Yourself
“Be yourself; everyone else is already taken.” –Oscar Wilde codependency People sometimes feel like they…
Spring Cleaning for Mental Health
With the first day of spring just behind us, have you thought about “spring cleaning”…
Springtime: A Season for Personal Growth
Springtime is almost here… Today while I was enjoying the warm sun and fresh air,…
Noticing Happiness I The Simplicity of Attention
I sit down to write these words at the start of yet another gray, damp…
It’s Okay To Not Be Perfect l Parenting Lessons in Mistakes
Have you ever yelled at your child? Have you ever told a lie? Have…
How to Prevent Burnout
prevent Are you exhausted? Do you dread your upcoming day? Have you noticed yourself becoming…
Living in the Gap Between Expectations and Reality
We live in a society full of social expectations. Social expectations to be flawless at…
The Therapeutic Process: Healing Through Self-Acceptance
process I attended a day long mindfulness retreat a few weeks ago designed to focus…
So I’ve been thinking… | The Impact of Thinking on Mood
Have you ever thought about your thoughts? This process of thinking about your thoughts (called…