Blog
Breaking Patterns
In my office I often hear clients tell me about the patterns in their life…
A Meditation Pep Talk
Perhaps you are thinking of starting a meditation practice or have tried to meditate in…
Happy Holidays?
The holidays are in full swing now. Lights are up, sales are inundating commercials and…
Gratitude: Say Thank You
Whether it is the recent holiday or constantly begging my toddler to “Say thank you,”…
How to Teach Your Child to be Charitable During the Holiday Season
The holidays are exciting with delicious food, time together as a family, and of course…
Have You Talked to Your Pet Today?
There’s something about the relationships we have with our pet that is unique and special….
Some Thoughts on Change…
Do you have a particular habit that you would like to change? Have you repeatedly…
Living in Emotion | The Power of Feeling
How can understanding and experiencing emotion help you heal from anxiety, depression, and even PTSD?…
Teaching Your Child to Lose Graciously
I play games every day. From Connect Four to Chutes and Ladders, I play them…