Blog
Cognitive Distortions: Overgeneralization
Overgeneralization Cognitive distortions are viewed as patterns of thought that reinforce a person’s negative thoughts…
Write this Way | The Powerful Benefits of Writing
While reading a book about the many ways to treat trauma, I was reminded of…
Teen Depression
Depression is one of the most common mental health concerns and unfortunately, teens are not…
Being Comfortable with Uncomfortable | Setting Yourself Up for Success
Recently I wrote a blog about working towards being comfortable with uncomfortable. Reference the blog…
Cognitive Distortions: Mental Filter
Mental Cognitive distortions are viewed as patterns of thought that reinforce a person’s negative thoughts…
Trauma Healing: Telling the Story
A common practice in addressing post-traumatic stress disorder (PTSD) in adolescents is the trauma narrative….
Breaking Patterns
In my office I often hear clients tell me about the patterns in their life…
A Meditation Pep Talk
Perhaps you are thinking of starting a meditation practice or have tried to meditate in…
Happy Holidays?
The holidays are in full swing now. Lights are up, sales are inundating commercials and…