Blog
Springtime: A Season for Personal Growth
Springtime is almost here… Today while I was enjoying the warm sun and fresh air,…
Noticing Happiness I The Simplicity of Attention
I sit down to write these words at the start of yet another gray, damp…
It’s Okay To Not Be Perfect l Parenting Lessons in Mistakes
Have you ever yelled at your child? Have you ever told a lie? Have…
How to Prevent Burnout
prevent Are you exhausted? Do you dread your upcoming day? Have you noticed yourself becoming…
Living in the Gap Between Expectations and Reality
We live in a society full of social expectations. Social expectations to be flawless at…
The Therapeutic Process: Healing Through Self-Acceptance
process I attended a day long mindfulness retreat a few weeks ago designed to focus…
So I’ve been thinking… | The Impact of Thinking on Mood
Have you ever thought about your thoughts? This process of thinking about your thoughts (called…
Laughter and Mental Health
Let me tell you a joke. Why do bananas have to put on sunscreen before…
Motivation | What Motivates You?
Motivation is defined as the willingness and/or desire to do something. In the New Year,…