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Motivation | What Motivates You?

Motivation is defined as the willingness and/or desire to do something. In the New Year,…

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Cognitive Distortions: Overgeneralization

Overgeneralization Cognitive distortions are viewed as patterns of thought that reinforce a person’s negative thoughts…

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Write this Way | The Powerful Benefits of Writing

While reading a book about the many ways to treat trauma, I was reminded of…

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Teen Depression

Depression is one of the most common mental health concerns and unfortunately, teens are not…

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Being Comfortable with Uncomfortable | Setting Yourself Up for Success

Recently I wrote a blog about working towards being comfortable with uncomfortable. Reference the blog…

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Cognitive Distortions: Mental Filter

Mental Cognitive distortions are viewed as patterns of thought that reinforce a person’s negative thoughts…

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Trauma Healing: Telling the Story

A common practice in addressing post-traumatic stress disorder (PTSD) in adolescents is the trauma narrative….

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Breaking Patterns

In my office I often hear clients tell me about the patterns in their life…

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A Meditation Pep Talk

Perhaps you are thinking of starting a meditation practice or have tried to meditate in…

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