Blog
So I’ve been thinking… | The Impact of Thinking on Mood
Have you ever thought about your thoughts? This process of thinking about your thoughts (called…
Laughter and Mental Health
Let me tell you a joke. Why do bananas have to put on sunscreen before…
Motivation | What Motivates You?
Motivation is defined as the willingness and/or desire to do something. In the New Year,…
Cognitive Distortions: Overgeneralization
Overgeneralization Cognitive distortions are viewed as patterns of thought that reinforce a person’s negative thoughts…
Write this Way | The Powerful Benefits of Writing
While reading a book about the many ways to treat trauma, I was reminded of…
Teen Depression
Depression is one of the most common mental health concerns and unfortunately, teens are not…
Being Comfortable with Uncomfortable | Setting Yourself Up for Success
Recently I wrote a blog about working towards being comfortable with uncomfortable. Reference the blog…
Cognitive Distortions: Mental Filter
Mental Cognitive distortions are viewed as patterns of thought that reinforce a person’s negative thoughts…
Trauma Healing: Telling the Story
A common practice in addressing post-traumatic stress disorder (PTSD) in adolescents is the trauma narrative….