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Healing Trauma

Trauma occurs when a person experiences an overwhelming event (or events) that they perceive as…

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Love Languages

You’re an incredible mother. languages Let’s plan a weekend getaway. I saw these flowers on…

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Desire Discrepancy Part II: Reshaping the Experience

The Real Truth About Sexual Desire Discrepancy and Ways to Sync Things Up PART II…

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Desire Discrepancy Part I: The Real Truth, and Ways to Sync Things Up

The Real Truth About Sexual Desire Discrepancy and Ways to Sync Things Up PART I…

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Energetic Boundaries: 5 Boundary Setting Tricks

Does being around certain people cause you to feel drained, agitated or confused? If so,…

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Managing the Gloom of Winter Days

It’s the middle of January in Minnesota and I am wishing for warmer days.  During…

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A Twist to New Year Resolutions: Self-Acceptance

New Year’s tends to be associated with champagne toasts, kisses at midnight, and new year’s…

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Working Out Your Work Life Balance

With more and more millennials entering the workforce, the phrase “work life balance” has become…

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Grief: When The Familiar Is No More

We have all experienced grief at some point in our lives. It is a universal…

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