Blog
Developing a Healthy Boundary
Wow, consider this: Your body contains something on the order of 34 trillion cells, each…
Emotional Intelligence: Part 2
My last blog post was an introduction to emotional intelligence for children and teens. If…
Emotional Intelligence: Part 1
Let’s talk about feelings! In one way or another more often than not, a common…
School’s Out, It’s Summertime!
Wow can you believe it’s June? Time sure does fly. This school year went fast…
The Definition of Family
How do you define ‘Family?’ definition This seems like a pretty straight forward question, right?…
Body Positivity: On Loving All That Is You
With summer fast approaching, you’ve probably noticed local retailers’ displays of bathing suits and brightly…
Keys to Success: Consistency and Commitment
In 2014, with encouragement, I committed to running the Chicago Marathon. Prior to this spontaneous…
Mother’s Day: Honoring Grief & Sorrow
Happy Mother’s Day? I intentionally put a question mark at the end of that sentence…
The Power of Visualization
One thing I love about therapy is that topics and concepts discussed in session continue…