Blog

Teaching Your Child to Lose Graciously

I play games every day.  From Connect Four to Chutes and Ladders, I play them…

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Wired for Connection | A Reflection on Disconnected Relationships in the Digital World

I frequently hear people talking about disconnection and the problems that stem from it.  There…

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Out With Your Phone & In With You

Over the past few years, or more, my cell phone has been attached to my…

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Blinders | A Reflection on Race, Culture & Pain

In 1976 I went on a church-sponsored study tour to learn about apartheid in South…

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Cognitive Distortions: All or Nothing Thinking

Cognitive distortions are viewed as patterns of thought that reinforce a person’s negative thoughts or…

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Therapist Thoughts: The Impact of Social Media on Mental Health

I have a Frenemy, it’s social media.  Mental Health According to the Oxford English Dictionary,…

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Procrastination 

Have you ever sat down to complete an assignment with just hours or minutes remaining…

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Couples Therapy for Sexual Concerns

Is your sex life in a rut? Have you and your spouse lost that spark?…

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Helping Your Spouse Cope with Anxiety

It can be overwhelming having a spouse, partner, or close friend who struggles with anxiety…

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