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Flower Essences: A Perfect Complement to Therapy

When we are faced with major challenges in life, many of us wisely reach to…

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Unmotivated + Uninspired…How to Shake it Up!

Stale, stagnant, bored, blasé, dull, disinterested, unmotivated… What do you do when this describes your…

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October: Domestic Violence Awareness Month

As the month of October begins to wind down, let us not forget that one…

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Thoughts on Body Image After Baby

Having a positive body image in a world of magazines that are airbrushed and Facebook…

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Thoughts on Control | A Blog about Anxiety & Depression in Teens

In a recent article in Psychology Today, Peter Gray, research professor at Boston College, reveals…

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Finding Community | A Blog About Infertility

Deciding to start a family can be such an interesting time in your life. For…

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Making Time | A Blog About Self-Care

I don’t know about you, but on a normal day, this is what happens to…

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Community Yoga | An Exercise in Connection

On Saturday I experienced such a magical moment in sharing the energy and love that…

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Finding A Balanced Life | A Blog About Yoga

Yoga has become a huge fad all over the country. Many people are becoming avid…

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