Blog
Practicing Mindfulness
Mindfulness is all the rage right now, and rightly so—because so many of us are…
One of My Favorite Books About Healing + How I Use It In My Work
I love reading, and I am the type of person that has 5 different books…
Green Flags in Dating
I am sure, if you are a person who is dating, you have discussed some…
Combatting Stress: The Vagus Nerve
Are you interested in a quick intro to neuroscience lesson? How about some brain hacks…
A Quick Check In: The Yamas As a Tool For Self-Reflection
The Yamas are Yoga’s ethical guiding principles. As a yoga practitioner and student, I am…
Coping with the One Year Anniversary of Covid-19
We are approaching the one-year anniversary of COVID-19 which is absolutely jarring to think about….
Herbal Support for Mental Health: Introduction & Lavender
The study of herbs dates back thousands of years, spans across every culture, and today…
Loving Kindness Meditation
Loving kindness is a type of meditation used to cultivate self-compassion and compassion for others….