Blog
Creating a Resource Team for Self-Soothing
One of the things I find so healing in therapy is learning how to be…
Parents: Ways to Support Your Transgender Youth
One of the biggest questions I get from parents is regarding how they can support…
Emotional Flashbacks and Triggers
An emotional flashback is an intensely disturbing emotional experience that is overwhelming and regresses one…
Cinnamon & Spice: Uplifting Herbal Support for Winter Blues
While the Winter season can be a sparkling and magical time, it can also bring…
Caring for Kids’ Emotions Through Transitions
Transitions involving kids and school can be daunting for even the most well-prepared parents and…
Manifesting Intentions
So, let’s talk about INTENTIONS! If you are like me, you might have 43567 goals…
Codependency Recovery
I, myself, am a recovering codependent. I have been working on my codependency for about…
Keys for Difficult Family Discussions
Talking about difficult topics with family members can be tricky. It can even pull you…
A Parent’s Grief
My journey into parenthood has been an adventure, to say the least. I read the…