Blog

Join our New(ish) Mom Group!

Our New(ish) Mom group is taking off! We are seeing brand new moms, newish moms,…

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Burnout – Beyond the Usual Advice

Whether as a parent, employee, or just a living human in these turbulent times, you…

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Let’s practice our ABC’s!

I recently updated some treatment plans and noticed a very interesting pattern: the importance of…

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Rest is Essential

Rest. What comes to mind when you hear this word? For many of us, rest…

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What is EMDR?

EMDR or Eye Movement Desensitization and Reprocessing is a type of therapy we use to…

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Meet Our Intern, Melana Rosin

Hi there! My name is Melana Rosin, and I am a first-year Masters student pursuing…

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Mindful Curiosity

Mindful curiosity is one of the first interventions I engage clients in when I start…

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Sex, Gender and Gender Identity

People have a lot of questions about gender identity and expression. It has been a…

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Supporting Your Child Through Intense Behaviors and Emotions

I love talking about the brain in my work. It’s a great way to gain…

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