Blog
Secure Attachment with Self
In the book Polysecure, author Jessica Fern introduces us to the concept of HEARTS, an…
Why Meditate?
Has your therapist ever suggested that you meditate? Did you immediately ask yourself, “why would…
Help! I’m a Dysregulated Parent!
There were a lot of things I wasn’t prepared for when I became a parent….
Rethinking Emotions
Let’s talk about emotions. What comes to mind when you think about emotions? Have you…
Writing Exercise for Emotional Healing
I recently discovered a processing/healing writing exercise from a podcast called Be You Podcast by…
Navigating Emotionally Charged Moments
Emotional healing involves focusing on becoming friends with your emotional vulnerability and tending to it…
Sitting with Uncertainty
The phrase “life is full of uncertainty” probably is not unfamiliar to you. We all…
Executive Functioning & Motivation
This is the time of year we hear a lot about motivation. We’ve made our…
“The Answer” and Character Types
I recently learned a new concept in a training about S.A.F.E which stands for Somatic…