Blog

Community Yoga | An Exercise in Connection

On Saturday I experienced such a magical moment in sharing the energy and love that…

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Finding A Balanced Life | A Blog About Yoga

Yoga has become a huge fad all over the country. Many people are becoming avid…

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How to Gracefully Accept Change

Ever found yourself fighting against inevitable change? While change is a normal and expected part…

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Postpartum Depression | A New Father’s Point of View

To understand this story you’re going to need to understand a bit about my family…

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Stress | A Blog About Slowing Down

Recent circumstances have imposed limits on my availability and ability to fulfill both personal and…

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Forgiveness

Forgiveness is difficult for many people. Not because the act of forgiving is so demanding…

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Childhood Trauma & Adult Healing

Have you heard the buzz about the Adverse Childhood Experiences (ACE) Study? Well, back in…

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Saying Goodbye | A Blog About Endings

Goodbyes are hard. So hard, in fact, that many of us skip that step all…

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What is EMDR? | A Blog About Trauma Healing

You may have heard of it before – EMDR – but what is it?? Eye…

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