Blog
The Paradox of Gratitude
With Thanksgiving and the Christmas holiday season just around the corner, many of us will be sitting down…
Silence | Leaving Space for Healing
Silence is actually quite an effective tool in the therapeutic space. It allows for thinking,…
Veteran’s Day | Remembering the Impact of Military Service
Strange. I am a Veteran and until a few weeks ago I had never thought…
Parenting: Using Unstructured Time to Support Learning & Development
Last month I wrote a little bit about the adolescent’s struggle for control, and being…
Flower Essences: A Perfect Complement to Therapy
When we are faced with major challenges in life, many of us wisely reach to…
Unmotivated + Uninspired…How to Shake it Up!
Stale, stagnant, bored, blasé, dull, disinterested, unmotivated… What do you do when this describes your…
October: Domestic Violence Awareness Month
As the month of October begins to wind down, let us not forget that one…
Thoughts on Body Image After Baby
Having a positive body image in a world of magazines that are airbrushed and Facebook…
Thoughts on Control | A Blog about Anxiety & Depression in Teens
In a recent article in Psychology Today, Peter Gray, research professor at Boston College, reveals…