Blog
You are Not Alone | A Blog About Emotional Pain
As a therapist, I have the privilege to work with all kinds of people—people from…
I Just Don’t Want To Get Off The Couch | A Blog About Coping with Emotions
When we are feeling down, or experiencing low mood it can hard to know what…
Using Music to Move Through Emotion
I loved these songs, learned the tunes and the words, took them into my heart…
Managing Anxiety: A Simple Breathing Exercise
Are you feeling anxious? If so, you are not alone. According to the National Institute…
April: Sexual Assault Awareness Month
April is sexual assault awareness month. Not that we shouldn’t consider this issue every other…
Nutrition and Your Mood
I was running out the door the other day as I often do and realized…
A Simple Guide to Self-Care
Self-care can be incredibly difficult to do when you have little time on your hands….
Why Do Couples Fight and How Can We Stop It?!
Couples – they are bound to fight and usually those fights are about the same…