Blog
Three Minute Breathing Space | A Mindfulness Practice
My last post mentioned the Three Minute Breathing Space as an easy way to begin…
Meditation for Beginners
The word meditation can sound so intimidating. How do I do it? What if I…
Feel It or Let Go? | A Blog About Emotions
The other day, on the way home from work, I happened to catch the end…
Raising Happy, Healthy Kids
If only there was a manual for this, right? As a parent, I am constantly…
What is All the Buzz About Mindfulness?
Talk of mindfulness is everywhere these days. It seems that courses, books, and talk of…
The Healing Journey | Mental Health Awareness
Today is a new day. Today is a beautiful day. As we move more into…
Black Reasoning | A Blog About Sleep
“How often one goes to sleep troubled and full of pain, not knowing what causes…
Mama Guilt | The Fallacy of Perception & Postpartum Depression
Today, at the moms group I facilitated with Nicole Uzendoski, MSW, LICSW, we focused on…
The Weight of a Secret | Coping with Depression and Anxiety
Secret keeping is such a common occurrence that we rarely think of it as a…