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How Do I Know If I Have a Substance Abuse Problem?
According to an important national survey conducted in 2014, over 20 million Americans ages 12…
Peaceful Parenting
Peaceful parenting… interesting combination of words, isn’t it? Depending on the age(s) of your child/children…
Father’s Day
My father passed away several years ago, so Father’s Day has taken on a different…
White Bear Lake Counseling | Office Opening July 2016!
Shh… We’ve Got a Secret to Share with You! Well, actually, we’re not going to…
Practical Approaches to Coping with Stress
Last month I wrote about three strategies that often help impart stress reduction. In continuing…
“I Hate to Cry” | The Science Behind Tears
I briefly watched the Billboard Music Awards the other night, just in time to hear…
5 Myths About Mental Health Counseling Disspelled
MYTH: Only people with mental illness benefit from therapy. TRUTH: Mental health counseling is based…
You are Not Alone | A Blog About Emotional Pain
As a therapist, I have the privilege to work with all kinds of people—people from…