Blog
What is Emotionally Focused Therapy?
Maybe you have heard of the newest buzz in couples therapy: Emotionally Focused Therapy (EFT). The…
Infidelity: Does It Mean the End?
Infidelity is something that affects so many couples. In fact, it is reported that 30-60%…
The Search for Identity
“When I discover who I am, I’ll be free.”- Ralph Ellison, Invisible Man identity It…
Yoga Poses to Start Your Morning or Energize Your Day
It can be difficult to get moving in the morning. Thank goodness for the preset…
How Do I Know If I Have a Substance Abuse Problem?
According to an important national survey conducted in 2014, over 20 million Americans ages 12…
Peaceful Parenting
Peaceful parenting… interesting combination of words, isn’t it? Depending on the age(s) of your child/children…
Father’s Day
My father passed away several years ago, so Father’s Day has taken on a different…
White Bear Lake Counseling | Office Opening July 2016!
Shh… We’ve Got a Secret to Share with You! Well, actually, we’re not going to…
Practical Approaches to Coping with Stress
Last month I wrote about three strategies that often help impart stress reduction. In continuing…