Blog
Helping Your Spouse Cope with Anxiety
It can be overwhelming having a spouse, partner, or close friend who struggles with anxiety…
Being Comfortable with Uncomfortable | Creating Change
Many people come to therapy because they want something to change; change in a relationship,…
Healing as a Community
Healing I think it’s safe to say that there’s a newfound (or not) collective anxiety…
Parenting is Hard
Before my daughter was born, I knew parenting would be hard in the same way…
In Comes Baby, Out Goes Sleep | The Ugly Truth About Sleep
When I ask new mom or dad how they are doing, I often get a…
Infertility & Mental Health
According to the Center for Disease Control (CDC) 6.7 million women 15-44 have trouble becoming…
Back To School
The days are getting shorter, the state fair is about to start, and back to…
A Pervasive Sense of Loss
It seems as though everywhere I look lately, I see or feel a pervasive sense…