Blog
Out With Your Phone & In With You
Over the past few years, or more, my cell phone has been attached to my…
Blinders | A Reflection on Race, Culture & Pain
In 1976 I went on a church-sponsored study tour to learn about apartheid in South…
Cognitive Distortions: All or Nothing Thinking
Cognitive distortions are viewed as patterns of thought that reinforce a person’s negative thoughts or…
Therapist Thoughts: The Impact of Social Media on Mental Health
I have a Frenemy, it’s social media. Mental Health According to the Oxford English Dictionary,…
Procrastination
Have you ever sat down to complete an assignment with just hours or minutes remaining…
Couples Therapy for Sexual Concerns
Is your sex life in a rut? Have you and your spouse lost that spark?…
Helping Your Spouse Cope with Anxiety
It can be overwhelming having a spouse, partner, or close friend who struggles with anxiety…
Being Comfortable with Uncomfortable | Creating Change
Many people come to therapy because they want something to change; change in a relationship,…