Blog
How to Teach Your Child to be Charitable During the Holiday Season
The holidays are exciting with delicious food, time together as a family, and of course…
Have You Talked to Your Pet Today?
There’s something about the relationships we have with our pet that is unique and special….
Some Thoughts on Change…
Do you have a particular habit that you would like to change? Have you repeatedly…
Living in Emotion | The Power of Feeling
How can understanding and experiencing emotion help you heal from anxiety, depression, and even PTSD?…
Teaching Your Child to Lose Graciously
I play games every day. From Connect Four to Chutes and Ladders, I play them…
Wired for Connection | A Reflection on Disconnected Relationships in the Digital World
I frequently hear people talking about disconnection and the problems that stem from it. There…
Out With Your Phone & In With You
Over the past few years, or more, my cell phone has been attached to my…
Blinders | A Reflection on Race, Culture & Pain
In 1976 I went on a church-sponsored study tour to learn about apartheid in South…
Cognitive Distortions: All or Nothing Thinking
Cognitive distortions are viewed as patterns of thought that reinforce a person’s negative thoughts or…