Blog
Some Thoughts on Change…
Do you have a particular habit that you would like to change? Have you repeatedly…
Living in Emotion | The Power of Feeling
How can understanding and experiencing emotion help you heal from anxiety, depression, and even PTSD?…
Teaching Your Child to Lose Graciously
I play games every day. From Connect Four to Chutes and Ladders, I play them…
Wired for Connection | A Reflection on Disconnected Relationships in the Digital World
I frequently hear people talking about disconnection and the problems that stem from it. There…
Out With Your Phone & In With You
Over the past few years, or more, my cell phone has been attached to my…
Blinders | A Reflection on Race, Culture & Pain
In 1976 I went on a church-sponsored study tour to learn about apartheid in South…
Cognitive Distortions: All or Nothing Thinking
Cognitive distortions are viewed as patterns of thought that reinforce a person’s negative thoughts or…
Therapist Thoughts: The Impact of Social Media on Mental Health
I have a Frenemy, it’s social media. Mental Health According to the Oxford English Dictionary,…
Procrastination
Have you ever sat down to complete an assignment with just hours or minutes remaining…