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What Your Therapist Wants You to Know
I was recently scrolling instagram and saw a post by @theempoweredtherapist entitled Some Things A…
Soothing Summer Popsicles
For some the summer season alleviates symptoms of seasonal affective disorder, but for others the…
Loneliness, The Other Pandemic
While we’ve all been doing our best to manage through a global pandemic of the…
July 4th: Remembering Where We Came From
July 4th (or Independence Day) marks the annual celebration of nationhood, commemorating the passage of…
Practicing Mindfulness
Mindfulness is all the rage right now, and rightly so—because so many of us are…
One of My Favorite Books About Healing + How I Use It In My Work
I love reading, and I am the type of person that has 5 different books…
Green Flags in Dating
I am sure, if you are a person who is dating, you have discussed some…
Combatting Stress: The Vagus Nerve
Are you interested in a quick intro to neuroscience lesson? How about some brain hacks…