Blog
Unmotivated + Uninspired…How to Shake it Up!
Stale, stagnant, bored, blasé, dull, disinterested, unmotivated… What do you do when this describes your…
October: Domestic Violence Awareness Month
As the month of October begins to wind down, let us not forget that one…
Thoughts on Body Image After Baby
Having a positive body image in a world of magazines that are airbrushed and Facebook…
Thoughts on Control | A Blog about Anxiety & Depression in Teens
In a recent article in Psychology Today, Peter Gray, research professor at Boston College, reveals…
Making Time | A Blog About Self-Care
I don’t know about you, but on a normal day, this is what happens to…
Community Yoga | An Exercise in Connection
On Saturday I experienced such a magical moment in sharing the energy and love that…
Finding A Balanced Life | A Blog About Yoga
Yoga has become a huge fad all over the country. Many people are becoming avid…
How to Gracefully Accept Change
Ever found yourself fighting against inevitable change? While change is a normal and expected part…
Postpartum Depression | A New Father’s Point of View
To understand this story you’re going to need to understand a bit about my family…