Blog
Being Comfortable with Uncomfortable | Setting Yourself Up for Success
Recently I wrote a blog about working towards being comfortable with uncomfortable. Reference the blog…
Cognitive Distortions: Mental Filter
Mental Cognitive distortions are viewed as patterns of thought that reinforce a person’s negative thoughts…
Trauma Healing: Telling the Story
A common practice in addressing post-traumatic stress disorder (PTSD) in adolescents is the trauma narrative….
Breaking Patterns
In my office I often hear clients tell me about the patterns in their life…
A Meditation Pep Talk
Perhaps you are thinking of starting a meditation practice or have tried to meditate in…
Happy Holidays?
The holidays are in full swing now. Lights are up, sales are inundating commercials and…
Gratitude: Say Thank You
Whether it is the recent holiday or constantly begging my toddler to “Say thank you,”…
How to Teach Your Child to be Charitable During the Holiday Season
The holidays are exciting with delicious food, time together as a family, and of course…
Have You Talked to Your Pet Today?
There’s something about the relationships we have with our pet that is unique and special….