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How to Prevent Burnout
prevent Are you exhausted? Do you dread your upcoming day? Have you noticed yourself becoming…
Living in the Gap Between Expectations and Reality
We live in a society full of social expectations. Social expectations to be flawless at…
The Therapeutic Process: Healing Through Self-Acceptance
process I attended a day long mindfulness retreat a few weeks ago designed to focus…
So I’ve been thinking… | The Impact of Thinking on Mood
Have you ever thought about your thoughts? This process of thinking about your thoughts (called…
Laughter and Mental Health
Let me tell you a joke. Why do bananas have to put on sunscreen before…
Motivation | What Motivates You?
Motivation is defined as the willingness and/or desire to do something. In the New Year,…
Cognitive Distortions: Overgeneralization
Overgeneralization Cognitive distortions are viewed as patterns of thought that reinforce a person’s negative thoughts…
Write this Way | The Powerful Benefits of Writing
While reading a book about the many ways to treat trauma, I was reminded of…
Teen Depression
Depression is one of the most common mental health concerns and unfortunately, teens are not…