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Body Positivity: On Loving All That Is You

With summer fast approaching, you’ve probably noticed local retailers’ displays of bathing suits and brightly…

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Keys to Success: Consistency and Commitment

In 2014, with encouragement, I committed to running the Chicago Marathon.  Prior to this spontaneous…

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Mother’s Day: Honoring Grief & Sorrow

Happy Mother’s Day? I intentionally put a question mark at the end of that sentence…

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The Power of Visualization

One thing I love about therapy is that topics and concepts discussed in session continue…

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Codependency: 4 Steps to Free Yourself

“Be yourself; everyone else is already taken.” –Oscar Wilde codependency People sometimes feel like they…

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Spring Cleaning for Mental Health

With the first day of spring just behind us, have you thought about “spring cleaning”…

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Springtime: A Season for Personal Growth

Springtime is almost here… Today while I was enjoying the warm sun and fresh air,…

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Noticing Happiness I The Simplicity of Attention

I sit down to write these words at the start of yet another gray, damp…

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It’s Okay To Not Be Perfect l Parenting Lessons in Mistakes

Have you ever yelled at your child?  Have you ever told a lie?   Have…

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