Blog
Practical Approaches to Coping with Stress
Last month I wrote about three strategies that often help impart stress reduction. In continuing…
“I Hate to Cry” | The Science Behind Tears
I briefly watched the Billboard Music Awards the other night, just in time to hear…
5 Myths About Mental Health Counseling Disspelled
MYTH: Only people with mental illness benefit from therapy. TRUTH: Mental health counseling is based…
You are Not Alone | A Blog About Emotional Pain
As a therapist, I have the privilege to work with all kinds of people—people from…
I Just Don’t Want To Get Off The Couch | A Blog About Coping with Emotions
When we are feeling down, or experiencing low mood it can hard to know what…
Using Music to Move Through Emotion
I loved these songs, learned the tunes and the words, took them into my heart…
Managing Anxiety: A Simple Breathing Exercise
Are you feeling anxious? If so, you are not alone. According to the National Institute…
April: Sexual Assault Awareness Month
April is sexual assault awareness month. Not that we shouldn’t consider this issue every other…