Blog
Going into the Holidays with Intention
When you think ahead to the holiday season, what is the feeling you have? It…
World Kindness Day
Did you know that November 13 is World Kindness Day? This internationally observed day focuses…
A letter to her (me)
Thank you for showing up today. You don’t always do that, but when you do,…
Self-Forgiveness Letter Writing Practice
Self-Forgiveness is the practice of showing yourself grace and accepting that you’ve done something wrong. …
Nature and Mental Health
When was the last time you stepped outside and just took a deep breath? Allowed…
Join our New(ish) Mom Group!
Our New(ish) Mom group is taking off! We are seeing brand new moms, newish moms,…
Burnout – Beyond the Usual Advice
Whether as a parent, employee, or just a living human in these turbulent times, you…
Let’s practice our ABC’s!
I recently updated some treatment plans and noticed a very interesting pattern: the importance of…