Blog
Opening Up to Joy + Pleasure
I was having a conversation the other day with my nine-year-old daughter about kid jobs…
Learning More About Complex Trauma
I recently listened to a podcast by Krista Tippett in which she brought in Resmaa…
Reflections for the End of the Year
The end of the year to me carries a weight of expectation – it can…
Therapists in the Therapeutic Relationship
Have you ever wanted to know more about your therapist? Wondered what it was like…
Toxic Masculinity and Men’s Mental Health
Are you familiar with phrases such as, “Boy’s don’t cry,” “Man up,” “don’t be a…
Going into the Holidays with Intention
When you think ahead to the holiday season, what is the feeling you have? It…
World Kindness Day
Did you know that November 13 is World Kindness Day? This internationally observed day focuses…
A letter to her (me)
Thank you for showing up today. You don’t always do that, but when you do,…