Blog

The Healing Journey | Mental Health Awareness

Today is a new day. Today is a beautiful day. As we move more into…

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Black Reasoning | A Blog About Sleep

“How often one goes to sleep troubled and full of pain, not knowing what causes…

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Mama Guilt | The Fallacy of Perception & Postpartum Depression

Today, at the moms group I facilitated with Nicole Uzendoski, MSW, LICSW, we focused on…

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The Weight of a Secret | Coping with Depression and Anxiety

Secret keeping is such a common occurrence that we rarely think of it as a…

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The Art of Saying ‘No’ | Practicing Self-Care

Some people are amazing at saying ‘No.’ I am not one of these people. Saying…

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One Step Forward, One Step Back

In discussing the final episodes of the series, Mad Men, one of the actors in the…

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On Grief and Loss…

I was struck once again by the raw reality of grief and loss just the…

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