Blog
Stress | A Blog About Slowing Down
Recent circumstances have imposed limits on my availability and ability to fulfill both personal and…
Forgiveness
Forgiveness is difficult for many people. Not because the act of forgiving is so demanding…
Childhood Trauma & Adult Healing
Have you heard the buzz about the Adverse Childhood Experiences (ACE) Study? Well, back in…
Saying Goodbye | A Blog About Endings
Goodbyes are hard. So hard, in fact, that many of us skip that step all…
What is EMDR? | A Blog About Trauma Healing
You may have heard of it before – EMDR – but what is it?? Eye…
I am Important, Too | A Blog About Supporting Caregivers
Caring for someone with a mental illness can be – let’s just say it –…
Three Minute Breathing Space | A Mindfulness Practice
My last post mentioned the Three Minute Breathing Space as an easy way to begin…
Meditation for Beginners
The word meditation can sound so intimidating. How do I do it? What if I…