Blog
Childhood Trauma & Adult Healing
Have you heard the buzz about the Adverse Childhood Experiences (ACE) Study? Well, back in…
Saying Goodbye | A Blog About Endings
Goodbyes are hard. So hard, in fact, that many of us skip that step all…
What is EMDR? | A Blog About Trauma Healing
You may have heard of it before – EMDR – but what is it?? Eye…
I am Important, Too | A Blog About Supporting Caregivers
Caring for someone with a mental illness can be – let’s just say it –…
Three Minute Breathing Space | A Mindfulness Practice
My last post mentioned the Three Minute Breathing Space as an easy way to begin…
Meditation for Beginners
The word meditation can sound so intimidating. How do I do it? What if I…
Feel It or Let Go? | A Blog About Emotions
The other day, on the way home from work, I happened to catch the end…
Raising Happy, Healthy Kids
If only there was a manual for this, right? As a parent, I am constantly…