Blog
Community Yoga | An Exercise in Connection
On Saturday I experienced such a magical moment in sharing the energy and love that…
Finding A Balanced Life | A Blog About Yoga
Yoga has become a huge fad all over the country. Many people are becoming avid…
How to Gracefully Accept Change
Ever found yourself fighting against inevitable change? While change is a normal and expected part…
Postpartum Depression | A New Father’s Point of View
To understand this story you’re going to need to understand a bit about my family…
Stress | A Blog About Slowing Down
Recent circumstances have imposed limits on my availability and ability to fulfill both personal and…
Forgiveness
Forgiveness is difficult for many people. Not because the act of forgiving is so demanding…
Childhood Trauma & Adult Healing
Have you heard the buzz about the Adverse Childhood Experiences (ACE) Study? Well, back in…
Saying Goodbye | A Blog About Endings
Goodbyes are hard. So hard, in fact, that many of us skip that step all…
What is EMDR? | A Blog About Trauma Healing
You may have heard of it before – EMDR – but what is it?? Eye…