Blog

Three months ago, after five years being a stay at home mom, I went back…

There’s been a lot of discussion recently (in my world anyway) about perfectionism. By and…

There is always a lot of hub-bub about setting New Year’s resolutions with which, predictably,…

We often use the words ‘happiness’ and ‘joy’ interchangeably, because really, who has time for…

While the Holidays can be full of cookie-baking, sledding, and family-gathering fun, they can also…

On the first day of self-love I set out to give to me: An extra…

“Evil is done without effort, naturally, it is the working of fate; good is always…

With Thanksgiving and the Christmas holiday season just around the corner, many of us will be sitting down…

Silence is actually quite an effective tool in the therapeutic space. It allows for thinking,…