Blog
An Invitation… | A Blog About Mindfulness
How are you? Have you had an opportunity in this possibly hectic, possibly stressful day…
Winter Blues Got You Down?
If you live somewhere that has winter, you’ve probably heard the term Winter Blues. People…
The Price of Perfectionism
I’m going to be frank… perfectionism leads to ruins. Trendy though it is, style over…
Finding Joy in the Winter | A Blog About Seasonal Affective Disorder
Feeling low this winter? Feeling low EVERY winter? Seasonal Affective Disorder (SAD) is a real…
Back to Work… | A Blog About Transitioning in Motherhood
Three months ago, after five years being a stay at home mom, I went back…
When You Doubt Yourself | A Blog About Perfectionism
There’s been a lot of discussion recently (in my world anyway) about perfectionism. By and…
Setting Intentions for the New Year 2016
There is always a lot of hub-bub about setting New Year’s resolutions with which, predictably,…
Happiness vs. Joy
We often use the words ‘happiness’ and ‘joy’ interchangeably, because really, who has time for…
5 Steps to Surviving the Holidays
While the Holidays can be full of cookie-baking, sledding, and family-gathering fun, they can also…