Blog
Grief: When The Familiar Is No More
We have all experienced grief at some point in our lives. It is a universal…
Is Anxiety Sapping your Holiday Spirit?
I don’t know if it is the holiday season or the phase of the moon,…
Rekindling Passion After Fertility Treatments or Pregnancy Loss
3 steps to rekindle passion after surviving the not-so-sexy reality of fertility treatments or pregnancy…
Self-Compassion: Crafting a Kind Internal Monologue
We are our own worst critic. Unfortunately, for many, that phrase is all too true….
Well, Because Tradition!
The fall is officially upon us here in Minnesota. The temperature is dropping, the leaves…
Shame & Self-Compassion
“I’m so stupid.” “I can’t believe I did that again!” “What’s wrong with me?” “I…
Emotions: An Information Map
I often have conversations with people around feelings. Imagine that, a therapist talking about feelings……
Going to Bed Angry: Helping your Brain Work Through Conflict
At some point in our lives we’ve all been told to never go to bed…
Opening to Love
Throughout your life countless people—both known and unknown to you—have loved and cared for you,…