Blog
Shame & Self-Compassion
“I’m so stupid.” “I can’t believe I did that again!” “What’s wrong with me?” “I…
Emotions: An Information Map
I often have conversations with people around feelings. Imagine that, a therapist talking about feelings……
Going to Bed Angry: Helping your Brain Work Through Conflict
At some point in our lives we’ve all been told to never go to bed…
Opening to Love
Throughout your life countless people—both known and unknown to you—have loved and cared for you,…
A Pervasive Sense of Loss: Part II
I wrote a blog by the same title approximately one year ago. Many of my…
Managing School Stress: Midterm Edition
The school semester is in full swing with classes, football games and late night study…
“Hello”: The Word That Holds the Key to Your Relationships
The One, Single Word that Holds the Key to Understanding Your Relationships and How You…
Compassion Fatigue
It’s no secret that our world has been at the mercy of Mother Nature and…
Conflict: Can’t We All Just Get Along?
Conflict. It’s something that we all face sometime in our lives whether we want to…