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Is Anxiety Sapping your Holiday Spirit?

I don’t know if it is the holiday season or the phase of the moon,…

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Rekindling Passion After Fertility Treatments or Pregnancy Loss

3 steps to rekindle passion after surviving the not-so-sexy reality of fertility treatments or pregnancy…

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Self-Compassion: Crafting a Kind Internal Monologue

We are our own worst critic. Unfortunately, for many, that phrase is all too true….

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Well, Because Tradition!

The fall is officially upon us here in Minnesota. The temperature is dropping, the leaves…

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Shame & Self-Compassion

“I’m so stupid.” “I can’t believe I did that again!” “What’s wrong with me?” “I…

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Emotions: An Information Map

I often have conversations with people around feelings. Imagine that, a therapist talking about feelings……

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Going to Bed Angry: Helping your Brain Work Through Conflict

At some point in our lives we’ve all been told to never go to bed…

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Opening to Love

Throughout your life countless people—both known and unknown to you—have loved and cared for you,…

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A Pervasive Sense of Loss: Part II

I wrote a blog by the same title approximately one year ago. Many of my…

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