Blog

Effects of Social Media

As a therapist, social media has become a common topic of discussion in session, especially…

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Bloom Where You Are Planted

Spring is finally here and with the changing of the season it is a nice…

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The Real Truth About Work/Life Balance: Part I

Pssst… it has nothing to do with ‘taking time to get a massage or a…

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What About the Babies?

Often, when I tell people I work with very young children within the mental health…

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Social Media Safety for Parents

Many children and teens today don’t know a life without technology, and for those of…

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What I Want You to Know About Therapy

I have been in therapy on and off since my adolescent years. I always had…

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Spring Cleaning

As we approach the end of winter and the glorious rejuvenation of spring, many of…

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Emotional First Aid

Have you ever been on an airplane and heard the flight attendant give their speech…

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The Butterfly Hug

Life events, traumas, stressors all have the potential to leave a path of destruction often…

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