Blog
Relationship with Food
Do you seem to be locked into a seemingly endless battle with food? Do you…
Effects of Social Media
As a therapist, social media has become a common topic of discussion in session, especially…
Bloom Where You Are Planted
Spring is finally here and with the changing of the season it is a nice…
The Real Truth About Work/Life Balance: Part I
Pssst… it has nothing to do with ‘taking time to get a massage or a…
What About the Babies?
Often, when I tell people I work with very young children within the mental health…
Social Media Safety for Parents
Many children and teens today don’t know a life without technology, and for those of…
What I Want You to Know About Therapy
I have been in therapy on and off since my adolescent years. I always had…
Spring Cleaning
As we approach the end of winter and the glorious rejuvenation of spring, many of…
Emotional First Aid
Have you ever been on an airplane and heard the flight attendant give their speech…