Blog
Winter Blues? No Prob, Bob
Winter is gorgeous and fun. It can also be really difficult: It’s cold, car doesn’t…
Surviving The Political Climate
Although we have recently made it through another election, the next one is right around…
Why Compassion Is So Transformative
Joan Halifax, the director of Project on Being With Dying, has said, “Compassion is comprised of…
Holiday Self-Care
Self-care during the holiday season. Seems like an oxymoron right? Let me run you through a…
I Had A Baby! Now What?
You’ve heard it before, “It takes a village!” But what if you don’t have that…
Contagion, It’s Coming For You
Seems like everyone in my house is coming down with something. The flu, colds, headaches,…
Winter Blues: Seasonal Affective Disorder
Break out the boots, jackets, and scarves, because we’ve officially hit fall here in the…
Helping Form Your Child’s Inner Thoughts
Every day there are hundreds of thoughts that go through our minds that influence the…