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Contagion, It’s Coming For You

Seems like everyone in my house is coming down with something. The flu, colds, headaches,…

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Winter Blues: Seasonal Affective Disorder

Break out the boots, jackets, and scarves, because we’ve officially hit fall here in the…

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Helping Form Your Child’s Inner Thoughts

Every day there are hundreds of thoughts that go through our minds that influence the…

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What is EMDR?

When you start the search for a therapist you are entering into a world of…

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This Is All For you: Estate Planning for New Parents

I recently had the privilege of working with a husband and wife to complete their…

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Defense Mechanisms & How They Can Affect Your Sexual Relationships: Part II

How the three defense mechanisms; dissociation, denial and armoring, relate to sexual satisfaction. In this…

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Grounding Techniques

Clients often come in my office saying they feel like they’re mind is going a…

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Prenuptial Agreements: Thinking Ahead

Not many things have the ability ruin a romantic moment like the topic of prenuptial…

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Mental Health and Motherhood

Motherhood. Goodness, there’s a lot wrapped up in that! It can be excitingly anticipated as…

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