Blog
A Quick Check In: The Yamas As a Tool For Self-Reflection
The Yamas are Yoga’s ethical guiding principles. As a yoga practitioner and student, I am…
Coping with the One Year Anniversary of Covid-19
We are approaching the one-year anniversary of COVID-19 which is absolutely jarring to think about….
Herbal Support for Mental Health: Introduction & Lavender
The study of herbs dates back thousands of years, spans across every culture, and today…
Loving Kindness Meditation
Loving kindness is a type of meditation used to cultivate self-compassion and compassion for others….
Helping Kids Through Divorce
As a country we are going through so many changes right now and we’re just…
The Dangers of Doomscrolling
Living through times of crisis and uncertainty, many of us turn to the news or…
How to Deal With the Discomfort of New
From small things like trying out a new work out class or recipe to big…
What Exactly is ‘Burnout’?
How’s everyone doing? We are now over 9 months into this new reality which includes,…